Thursday, August 22, 2013

School starts

1 Good thing from school starting:
Gym!
That's about it LOL. Before my first day of classes, I went to go for a small eliptical workout.
Only 1.16  miles, 146 calories, 14:06 minutes. You best believe that I was SWEATING like a pig though, elliptical are a great way to work out.I want to run again but my ankles... ):
I should be focused more on strength training.

First day of school, ahhh it's already so...hectic. It's gross.

Tuesday, August 20, 2013

Got to keep my head up...but it's so hard to. Massive post

Hey ya'll! I'm BACK
I know no one missed me, but I missed me! Hahaha. I've been in Wisconsin for a little more than 2 weeks, breaking my ass cooking in the kitchen for about 400-800 people for a little less than 12 hour work days. It was...eh. Hell.
If I didn't have the people that I had working with me, then I would have absolutely hated it. I'm glad I get along with my co-workers, seriously.
My personal life has been...................... well, got to keep my head up right? Just broke up with my boy friend of 1 year and 2?1? month respectively, mostly because well - we lead different lives. He's a douche bag, more or less. I kept getting egged on by my friends to break up with him and I just didn't see it until I did break up.
There was a lot of reason to do so, and when I came back from training in WI (I had no service), lo and behold I see some face book raunchy picture of him and some girl and I didn't even question it, but broke up immediately after that. Right after he changed his status to "In a relationship with ___(the girl)". The level of disrespect and insensitivity was AMAZING. It blew me away, I really thought he was better than that. At least wait a week lol. And it also dated it back to Aug 14, when I came out of training on Aug 16, and we broke up in Aug 17. That's cool.

It's been hectic.
Anyway, back to other things...
Guess what just happened to me less than 30 mins ago!

Sorry for my gross pedicure LOL. Yeah, that's right. Went running with my new shoes today............and got caught in a dust storm......and rolled my ankle hahaha. I actually rolled it before I got caught in the dust storm about 0.5 miles in. I finished it off 1.5 miles and walked a couple of times to test out my ankle. Came back and now it hurts, but hopefully if I keep my ghettofied icepack all wrapped up and nice, by tomorrow it will be a lot better. 
Did my 2mi mark test today, and although I did stop a couple of times because of the air (MY GOD IT'S SO DRY), my time was at 17:82!
1 mi at 8:47 
2nd mi @ 9:37
3rd mi (not really) it was 0.60 which was at a 10:02 speed which was surprising, ending my work out at
24:23.92.60


Quote from my other journal entry: "8:54 and I felt great about it, compared to 8:57"
I went down by at least 10 seconds! Yayyy!! It's a long way from a 16:00 or even a 15:36 but I'm so proud to see PROGRESS.

If my ankle feels better tomorrow morning, I will definitely test another 2mi but without a fuel band (I brought a 8oz water bottle and a 8oz fuel water, and I ended up drinking the 8oz and a little bit of the fuel).

My new shoes...I hate the color, I think it's so ugly ):
It's a saucony progrid guide 6, and this is the first shoe I got from an actual running specialty store! I was really stoked when I went in but I wasn't so stoked when I went out. I have no idea if these are the shoes FOR me, because I love my Adidas (those are my magic shoes) but I love how it's kind of supported. Apparently I over pronate so hopefully this will make it better (?)
Surpsingly I rolled my ankle in these even though it's supposed to support my ankles. :/
I'll give these a two day run trial...if I don't like them, I'll definitely return them.


My collection of running/ jogging/ walking shoes! Starting from the far left, cycling shoes, (and top), my new Saucony's, my magic Adidas, and on the bottom, my old jogging pair of Nikes, and my other jogging pair of Nike Lunaglides and the last is my gym and walking Nike Lunaglides. (Yes I have the same pair but in different color, don't judge). 

I noticed when I was cleaning I had a bunch of supplements too. Do you even lift bro? Hahaha! I need to start eating these and actually changing up my diet lol, my diet is SO BAD.


Also in a different news, I FOUND THESE ADIDAS track jacket for 3.25 at a thrift store! I found a nike track jacket too for like 6? and Puma jacket for like 8! I bought all of them of course, I seriously have a problem.


NOW MASSIVE POST UPDATE FROM WISCONSIN:

I ran about 6 days out of 18 days I was there, and the last week I neglected because well...I was busy doing other things ;) LOL. I actually walked the last  7 days (around a 5-8mi) walk so it actually was not that bad.
GREENERY! 

The first run was with E & D
Wed, Jul 31, 2013 7:36 PM
46:41
4.28
27
10:54

E,D, and I went for an easy 2mi @ a 10mi pace and D started actually falling out so we slowed down for her. Then at 2mi I wasn't quite ready to stop so we dropped D off back at the barracks and me and E ran for another 2mi @ a 9:38 min and a slow 12min for the last one. E started dropping out at 3mi actually it was so funny because last year he was the one who was pushing me on to run!

Then I ran again with E but my watch died so I have no idea what it was LOL.

Thu, Aug 1, 2013 7:06 PM
1:19:47
7.01
62
11:2

The next run was with E, M and I! It was REALLY fun, I told them it would be a 2 mi (LOL) and at 2mi they were like "are we done yet???" And I told them it was only 1mi hahahaa. at 4mi and at 5mi E tackled me to the ground furious, "WHAT MILE ARE WE AT" and they were so mad at me because I took them for a 7mi instead. E was falling out around 4mi, our pace was a good 11 too!

Sun, Aug 4, 2013 8:26 AM
19:04
2.01

The next was a self run, a 2mi boring.

Mon, Aug 5, 2013 9:11 PM
2:22:42
11.02
1Th44
12:57


 Long run was with E and I, M didn't want to go anymore. We actually got lost LOL and ended up circling the same building twice hahah! E actually DID NOT fall out and I was so proud of him (: I was proud of my self too, this was the longest I ran! 11.02 YAY! Almost a half marathon! I didn't drink any water through the whole thing and didn't even have a fuel belt, but that's a totally different story in arizona now...I almost died @ a 5k few days ago when I came back from Wisconsin.
This was actually an anger run because the kitchen was falling apart and everybody was getting mad at each other. Cleared my head and E's head too.
Sat, Aug 10, 2013 8:52 PM
9:06
0.83
Fun run by my self



Fog from Wisconsin, it's been a LONG TIME since I saw such fog! I wish I ran in it!
From one of our walks
  
The cafeteria at night

Then back to Arizona::
Sun, Aug 18, 2013 6:25 PM
45:01
2.88


...
what happened you ask?
I DIED.
I don't know if it was the week of NOT RUNNING or the heat (ps. it's both) but I did the first mile @ 8:59 (paused my watch and had breaks...pretty sure it was at like 13:00 lol) and did the second at fucking 17:32, almost dehydrated and wanted to die.
It was BAD.
I need to hydrate more...drink a gallon of water...


Tuesday, July 23, 2013

HIGH Sugar LEVEL NOoooo

EW, I know.
My blood tests came today, my cholesterol level was good, but my good cholesterol level was pretty low (lol). My blood sugar level was really high, dangerously high. AAAAAAAAAAAAAAAAAA.
I have a pretty high risk of diabetes because of my father and my HORRENDOUS eating habits probably made it sky rocket during my college freshman-sophmore-junior years LOL.
I've gotten A LOT better recently, and only recently, like within the last 2-months or so, but it's still pretty high.
I have to control it!
It's a serious matter!
Honestly probably the only reason I'm not over 200 lbs is because I do put in quite a lot of effort in exercising, because I eat so badly.
But I haven't been eating as bad, and haven't been as lethargic everywhere so hopefully, hopefully, my blood sugar level will go down significantly within the next few months.

ANYWay,
My knees felt GREAT this morning but I was scared to pound it on the road while running so I ended up doing some epliticals today instead. What a work out!

Monday, July 22, 2013

Gosh darn darn it

LOl I am a woman of injuries 
I'm not sure what I did, but my knee got inflamed so I'm resting it out today and hopefully it's good enough for me to at least cycle on it; or at least walk on it right. ( ;∀;)

Got my blood drawn today, crossing fingers for god luck!!

Sunday, July 21, 2013

"2 days of break, you will notice. 3 days of break, your master will notice"

Took the day off yesterday for rest since my calves were killing me ):.
I was gonna do cross-training but opted out of it, but good thing I did because today my body felt great and rested!

I was trying to do the new Yoga program that I downloaded, the Jillian Michaels one HAHAHA.
I was used to the Yoga X from P90X but I still suck at yoga regardless, so when I tried the Jillian Michaels one I pretty much quit 10 mins in because I swear I pulled a muscle on my hand.
Next time I will haha.

I also downloaded the 30 day shred from Jillian but I'm hesitating to start it because I'm going to be unable to exercise according to my schedule for at least good 16 days because of field exercise training.I hope I can run out in Wisconsin at least, to keep my time but...
I don't know. I have like 10 more days until the field exercise training so I'm not sure if I wanna start Jillian's on Monday and just keep going regardless for at least 10 days and skip out on the 16 and resume.
I'll see how I feel tomorrow.
Sunday/Sat are my long run days! So I tried to aim for about 10mi today but I started too late, I usually run in the morning but since I woke up hella late I went around 6:50pm instead. The sun set and the canal was full of bugs and dirt and I slipped on the mud a couple of times and at 8.33 miles I decided to stop and go home.
I'm disappointed I didn't hit my 10mi like I wanted to but at this rate I can increase 2mi every week, so next week will be a 10!
My first mile was at 8:54 and I felt great about it, compared to 8:57 last time, even though it's only a 3second increase it still feels good that my time is going down!
Even though my avg page was a wopping 13 seconds better than the 6mi I did, I'm glad that I held a steady 11mi pace for a while.
Next time, a 10miler! Stay tuned lol.

Off on another point,
I started to notice that my sweat smelled rather sweet? lately, and I've been getting worried about it. I stupidly looked it up and even though google suggested like 5 different diseases, I was most scared about diabetes because my father has it. I also drink a lot of water, go to the bathroom frequently, but I have low blood pressure. So I'm not sure!
I'm kind of paranoid about it so I'm going to go get blood test done tomorrow and see how it goes.
Good luck for me!

Friday, July 19, 2013

BlauAURRRGH INTERVALS

WHY AM I SO BAD AT THEM???
RirRURRUAURURUgh

Last night I finished off my evening workout with some Ab ripper X (which I completed better than the last few times I did it).
.
I RARELY do intervals because I HATE THEM with passion. I have NO speed but god knows I need it.
I think I did it better than June 28 lol, it's barely an improvement because I did more miles on June 28 than on July 19 because I was dying.

Ugh I could care less about my weight but it would be nice to see it drop?
I don't have one of those fancy scales that determine muscle/fat % etc, and my sauna suit is so uncomfortable so I don't like wearing it. Before I ran this morning I was at 150lbs and then I ran, came back and I was at 147 LOL.
Great water weight loss haha.
My mom told me that I still looked pudgier than ever so I have no idea what's going on there.

But regardless I still want ruffles...and peanut butter...and chips...
cheese...
pretzels...
mmm...

Thursday, July 18, 2013

Yesterdays and Today's

7/17 and 7/18, a long over due post from me! 
I've been out of town here and there, redoing my room and there has been a lot of storms lately, way more than what my state should get. It's monsoon season already and that means - ehhh well, it doesn't mean anything! Rain or no rain, there really should be no excuse for not running. 

ANYWAY, FOOD:

Strawberry Oreos, Sour patch kids, chocolate fudge brownie mix and two bags of pretzel m&ms...Ended up downing a whole row of Oreos and 1 bag of pretzel m&ms in about ~3 days. 
My teeth has been acting up so maybe I should stop, I'm looking for more healthier alternative snacks but all I can think of are delicious cheesy Ruffles. 

On the 17th I went to go exercise in my raunchy gross T shirt that I ripped up when I was in high school, here you can see my AWFUL Neapolitan tan, 3 layers of tan, sun burnt, and pale. Fantastic. 

My garmin has been acting up a little bit, I used to be able to see lap spilts but now it just combines it all into one! When I change it to cycling though, it doesn't change the spilts at all - and I need the spilts on the running more; so I don't know what's up with that. I think I changed the settings, but I'm not really sure if it's going to work right. Oh well,time to check tomorrow when I go run.

Yesterday I did an easy 1mi to see my progress so far; I did the mile @ 9:07 which is a huge improvement from my horrendous 11 min mi at June 22nd, hopefully by October or so I can get my mile down to 6min (MY ULTIMATE DREAM GOAL! LOL)

This morning I did an easy 4mi-ler, Garmin was at 4.13 mi at 46:05 which is way more accurate than this Nike App distance wise. But I had the same average speed, which was at 11:09min/mi
I remember the first mile I did at 8:57 (not that far from the 8min goal!), the 2nd mile I did at around 10, because at the 2 mile I was close to 18:57+. The next two miles I hung around and did a 10mi-11mi pace, although I think at the last mi I was going at an excruciating 12min/mi.

After that I did some Zumba at 10am which was...eh
Interesting to say the least. I used to love Zumba, and I still do, but now since I took a break from it, I don't find it as exciting? I feel more like an idiot regardless.
My heart rate at Zumba was around 109-120, which is a huge decrease because when I run I'm usually at the 160-180. I lifted a little bit of weights afterwards which climbed back up to 135-148 ish.
I'll try to go to zumba a lot more, maybe its just this instructor I'm not fitting with.
She has a great butt though, she moves like water while I move like a clunky robot.

Going to do some p90x later tonight for evening exercise and see how I feel tomorrow lol!

 
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