HIGH Sugar LEVEL NOoooo

EW, I know.
My blood tests came today, my cholesterol level was good, but my good cholesterol level was pretty low (lol). My blood sugar level was really high, dangerously high. AAAAAAAAAAAAAAAAAA.
I have a pretty high risk of diabetes because of my father and my HORRENDOUS eating habits probably made it sky rocket during my college freshman-sophmore-junior years LOL.
I've gotten A LOT better recently, and only recently, like within the last 2-months or so, but it's still pretty high.
I have to control it!
It's a serious matter!
Honestly probably the only reason I'm not over 200 lbs is because I do put in quite a lot of effort in exercising, because I eat so badly.
But I haven't been eating as bad, and haven't been as lethargic everywhere so hopefully, hopefully, my blood sugar level will go down significantly within the next few months.

ANYWay,
My knees felt GREAT this morning but I was scared to pound it on the road while running so I ended up doing some epliticals today instead. What a work out!