Took the day off yesterday for rest since my calves were killing me ):.
I was gonna do cross-training but opted out of it, but good thing I did because today my body felt great and rested!
I was trying to do the new Yoga program that I downloaded, the Jillian Michaels one HAHAHA.
I was used to the Yoga X from P90X but I still suck at yoga regardless, so when I tried the Jillian Michaels one I pretty much quit 10 mins in because I swear I pulled a muscle on my hand.
Next time I will haha.
I also downloaded the 30 day shred from Jillian but I'm hesitating to start it because I'm going to be unable to exercise according to my schedule for at least good 16 days because of field exercise training.I hope I can run out in Wisconsin at least, to keep my time but...
I don't know. I have like 10 more days until the field exercise training so I'm not sure if I wanna start Jillian's on Monday and just keep going regardless for at least 10 days and skip out on the 16 and resume.
I'll see how I feel tomorrow.
Sunday/Sat are my long run days! So I tried to aim for about 10mi today but I started too late, I usually run in the morning but since I woke up hella late I went around 6:50pm instead. The sun set and the canal was full of bugs and dirt and I slipped on the mud a couple of times and at 8.33 miles I decided to stop and go home.
I'm disappointed I didn't hit my 10mi like I wanted to but at this rate I can increase 2mi every week, so next week will be a 10!
My first mile was at 8:54 and I felt great about it, compared to 8:57 last time, even though it's only a 3second increase it still feels good that my time is going down!
Even though my avg page was a wopping 13 seconds better than the 6mi I did, I'm glad that I held a steady 11mi pace for a while.
Next time, a 10miler! Stay tuned lol.
Off on another point,
I started to notice that my sweat smelled rather sweet? lately, and I've been getting worried about it. I stupidly looked it up and even though google suggested like 5 different diseases, I was most scared about diabetes because my father has it. I also drink a lot of water, go to the bathroom frequently, but I have low blood pressure. So I'm not sure!
I'm kind of paranoid about it so I'm going to go get blood test done tomorrow and see how it goes.
Good luck for me!


10:18 PM
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